Olympic Lifting

Discover the power, precision, and skill behind Olympic Lifting at PHNX Athletics. This focused program zeroes in on the snatch and the clean & and jerk—two explosive, full-body lifts that demand both technical mastery and athletic strength. Whether you’re just getting started or looking to fine-tune your technique, our experienced coaches will guide you every step of the way with personalized instruction, structured progressions, and ongoing feedback.
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Unlock new levels of strength, speed, and coordination while building confidence under the bar. This is where strength meets skill—and progress follows.

What to Expect

• In-depth coaching on the snatch and clean & jerk, breaking down each lift into manageable components
• Technique-focused sessions that prioritize form, control, and safe progressions
• Drills and accessories work to build mobility, stability, and power specific to Olympic lifting
• Individualized feedback and cues to help you move more efficiently and lift more confidently
• A supportive, skill-driven environment that meets you at your level—whether you’re a beginner or an experienced lifter Train with purpose. Lift with precision. Perform with power.